Meditating During Fitness Workouts
Bringing together the mind and the body.
Sunsets: An Inspirational Booster
Sometimes you need a jumpstart.
Meditation In Motion: The Portable Meditative Experience
How often do you say "I Don't Have Time To Meditate?
Is This The Moment . . . To Be "In The Moment?"
Why do we have those "Whoops Moments?"
Manage Stress In 8 Breaths
You know the feeling . . . tension, anger, impatience, frustration
" The sprit of zen embraces inner selfcare as well as physical selfcare. These zen inspirations are to help you bring yourself together and achieve inner calm, spiritual peace.